Class Schedule & Booking
9am class every Friday, Saturday and Sunday
Picture this... nestled in Bala's historic Balacade, our serene studio awaits; ready for you to kick off your shoes and find your zen. Sink into your morning flow in a calm, welcoming space designed for peace and presence. We're offering a 9am class everyday Friday, Saturday and Sunday this summer. Whether you're a beginner looking to dip your toes in or a seasoned pro ready to dive deep, our teachers will guide you. We're here to help you stretch, strengthen, and let go of whatever's weighing you down. After class, grab a smoothie for 10% off and unwind on the Jack & Stella dock; the perfect way to ease into your day. So come break a sweat or just take a breather, and join us for some good vibes and even better company. We promise, it will quickly become your "go-to" spot for getting active and finding your inner peace, one class at a time.
Bookings
View our class schedule and book your desired class below!
Class Descriptions
Hatha Yoga
Rooted in tradition and balance, this Hatha Yoga class honors both meanings of the word Hatha: the umbrella of all physical yoga practices (asana) and the union of opposing energies—ha (sun) and tha (moon).
This well-rounded class emphasizes mindful movement, foundational alignment, and the subtle actions within each pose. As we explore and hold postures, you'll deepen your understanding of the asana, while cultivating strength, flexibility, and presence in both body and mind.
Perfect for all levels; from beginners looking to build a solid foundation, to experienced practitioners wanting to refine and reconnect with the essentials of their practice.
Come as you are and leave feeling grounded, balanced, and more in tune with yourself.
Power Yoga
Awaken your body and mind with Power Yoga, a dynamic yoga class designed to kickstart your day with strength, focus, and energy. This class blends the fluidity of sun salutations with balancing postures, strengthening moves, and deep stretches—all guided by your breath.
Power Yoga is catered to all levels and offers a unique opportunity to meet yourself with compassion and curiosity. This practise is a powerful way to check in with your body, set intentions, and cultivate movement rooted in awareness. Challenge isn’t about force; each breath, each pose, is a chance to discover just how capable you are.
Expect to sweat, strengthen, and centre yourself. Whether you're looking to challenge your body, calm your mind, or both, Power Yoga helps you start your day feeling empowered, and ready.
Vinyasa Flow
This all-levels Vinyasa class blends strength, flexibility, and creativity in a welcoming and accessible environment. Rooted in the traditional Vinyasa style, you'll move through a thoughtful sequence of postures that connect breath to movement, creating a meditative and energizing flow. Each class is intentionally designed to build toward a peak pose, giving you the opportunity to explore a posture with depth, awareness, and support.
What makes this class unique is its emphasis on creative expression and personal exploration. You'll be guided through a structured flow with plenty of space to modify, pause, or play, encouraging you to listen to your body and make the practice your own. Whether you’re new to yoga or an experienced mover, this class invites curiosity, self-expression, and mindful movement while developing both strength and confidence on the mat.
Come ready to move, breathe, connect, and challenge yourself in a supportive way.
What to Bring:
- water bottle
- grippy socks (optional)
- yoga mat (optional)
Please arrive 5-10 minutes before your scheduled class. All classes will take place in the Balacade, right next door to Jack & Stella.
Street parking and boat docking available at Jack & Stella. Extra car parking available at Shield Parking Lot, just around the corner!
All first time attendees must ensure all waivers are complete upon arrival. These waivers are linked below or accessible during checkout.
Punch Cards
Book 9 classes and get your 10th class FREE!!
We will hand out punch cards to all attendees upon arrival. Make sure you bring your punch card to every class to get stamped. Once you max out your card we'll offer you a single use discount code to book your next class on the house PLUS we'll give you a brand new punch card!
Punch cards not applicable for members who have purchased class packs.
Waivers
Thank you for your interest in our Wellness classes at Jack & Stella! Before registering, please take a moment to review our Cancellation & Refund Policy. You’ll be asked to acknowledge and agree to this policy during checkout.
All first-time participants are required to complete the following waiver. You can sign it directly below or access the link during checkout to complete it there.