Essential Flow Pilates - July 23rd (Copy)

Regular price$30.00
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Date: July 23rd 2024 

Time: 8:00 - 9:00am 

Teacher: Maxwell

The foundation for today and tomorrow.

A fundamentals class, where we review the principles of Pilates - which is a great place to start if new to Pilates / routine exercise. These classes focus on establishing: mind body awareness, correct engagement of the core, and mobilization of the spine. This is your place to start and get stronger with each class if new to pilates/exercise in general. 

 

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