Gut Check: Probiotics, Prebiotics, and Food Combining- August 4th

Gut Check: Probiotics, Prebiotics, and Food Combining- August 4th

Regular price$54.00
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We're so excited to host a variety of Wellness focused workshops this summer lead by Maxwell Hemans! Book your spot for an exclusive pilates class and lifestyle specific chats/activities that will better your everyday life!

Date: August 4th 10:30am-1:30pm

Gut health plays a crucial role in our overall health and well-being. In fact, it is said the gut is like our second brain. In this workshop, we will go over:

  • The importance of maintaining good gut health and its impact on both our physical and mental well-being.
  • The significance of probiotics and prebiotics for gut health, and practical methods for effective consumption.
  • The principles of food combining
  • Basic techniques for fermenting, soaking, and sprouting foods to maximize their nutritional value.

Agenda:
10:30am-10:00am - Pilates Class
11:00am-11:30am - Complimentary smoothie break
11:30am-1:30pm - Gut Check Workshop chat

Come on your own or with friends for a fun and knowledge filled afternoon. Have your big questions answered and go home with some delicious new recipes to try!

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